Working out is underrated. It's something I would recommend for everyone and even something employers should think about for their teams.
I like to exercise in the morning. It gets me ready for the day and feeling strong. It will take you several weeks of going, but after that you will be waking up naturally ready to go!
There are various things you can do either at home or at the gym. Here are some of my favorites:
Lifting - arms
Cardio: row machine; treadmill; stair climber; bicycle
Yoga class - at my local studio (this is new and I love it!)
It gives you energy, and tones you up. It entices you to eat healthier to see results, and is a great way to spend time with a workout buddy. Mine is my husband, and it makes the time go faster. I take it more serious since I know he's watching.
It also helps you sleep better.
If if you don't already do active things, make a new habit. Spring is a great time of year to start. :)
*Originally posted on TealSpin.com 5/3/15
Ponderings on life, yarn, leadership. And probably some cute pics of the pups!